Counselors & Affiliates
AmHealth & Mindful Wellness
ELEVATE Your Mind. Body. & Empower the healthy version of yourself!
Are you looking for a self-centered, positive, and sustainable way of achieving your health goals, and developing a healthy lifestyle practice in your own life, yet struggling? Well, I am here for you!
Many doctors recommend living healthier, however, they might not teach or be able to guide patients with comorbidities through achieving lifestyles. Oftentimes it becomes challenging for individuals to initiate and maintain their long-term health without accountability and collaboration with someone who wants them to achieve their best health.
AmHealth coach will help you develop a sustainable healthy lifestyle through guidance in health promotion behaviors, and achieve your personal health goals and wellness. Health coaching is an evidence-based practice using simple behavior modification principles to assist you in making healthy lifestyle changes with a coach encouraging you in every step of your journey.
The most important aspect of a coach will be having an accountability partner holding you to your health goals, minimizing health risks, maintaining a healthy mind, and guiding you toward deadlines so you can maximize a healthy lifestyle for your happiness. Bringing focus to creating healthy lifestyle choices as medicine. Helping you reach the optimal best of yourself.
Our specialty focuses on individuals experiencing Cardiac issues, Diabetes, fibromyalgia, and high cholesterol, individuals with health comorbidities ready to strive to attain a healthy lifestyle and optimize their health with minimal dependence on medication. AmHealth & Mindful Wellness is here to guide you through exercises, nutrition, health promotion activities, and health screening. Helping individuals attain their goals to manage stress, anxiety, weight loss, and wellness in a self-centered setting. Guidance in teaching you Lifestyle choices and interventions are first-line treatments for almost everything while focusing on individuals’ needs, desires, and health goals.
Goal: Use a self-centered method to make clients self-sufficient in making the necessary changes in their lifestyle.
Mission: Providing a genuinely connected health coaching experience for various ages, and individuals with comorbidities to focus on preventive lifestyle changes and promoting a holistic practice in attaining personal health and wellness with minimal medication dependency.
Vision:
To empower people to create a healthy lifestyle while finding self-wellness as a whole.
YOUR PATH TO WHOLE WELLNESS:
- Consultation interview– getting to know you & what led you to this path. Knowing your WHY.
- Acknowledgment- Knowing your numbers, understanding your needs and medical diagnosis, being honest with yourself, and providing clarity of where you want to go next.
- Mindfulness– Focus on yourself, what gives you peace, wellness vision, and SMART goals to work towards, practicing self-care.
- Inspiration– Weekly accountability follow-ups, coaching you through exercises, nutrition, wellness guidance, and resources to inspire your journey. To Be YOUR navigator through your healthcare & wellness journey.
- Gratitude– learn how to sustain, and maintain a self-guided relax.
Amanda Adjetey, PT & Health Coach
ABOUT: Amanda’s devoted herself to promoting health and wellness as a Personal trainer for 9 years, along with being a personal Health Coach empowering individuals and guiding people to take charge of their health goals. She received her B.S in foreign languages with a focus in Spanish and a second Major in Sports medicine where she practiced for two years before transitioning into Physical Therapy which she has been practicing since 2011 in an acute and ambulatory care setting. She received her Masters in Public Health with a Global Health concentration from Chamberlain University.
Her focus has been combining public health and wellness as a personal trainer with individuals and within communities of all ages. Providing guidance, accountability, and nutritional and training programs focus on holistic well-being while challenging oneself to reach optimal health goals by providing guidance and tools towards their health goals.
She has always had an interest in health & wellness, fitness & preventive lifestyle for disease prevention, and wellness suggestions. She loves traveling and experiencing new cultures and food.
*** She spent three months in Malawi for her public health research on decreasing the Maternal mortality rate in Malawi, and her thesis on child malnutrition.
CONTACT:
Amanda Adjetey
Phone 540.908.9293
Email: ama.adjetey@gmail.com
Free Consultation: 10 minutes
Session fee per 30 minutes: $30.00
Accepted Payment methods: Zelle, CashApp, Venmo, Samsung Pay, Paypal, & GooglePay
It’s time to level up and empower the healthy you. Let’s start with a free consultation to address your specific wants and needs for your journey.